[Music]
 Regard words in the head as mere noise.
 [Music]
 Relax your tongue and let it float easily in your lower jaw.
 [Music]
 Just stop,
 [Music]
 look, and listen.
 [Music]
 [Music]
 [Music]
 Now, let the various colors and shapes before you play with your eyes,
 just as you have been letting sounds play with your ears.
 [Music]
 Where are they?
 Out in front of your face,
 or inside your brain,
 [Music]
 in the optical nervous system.
 [Music]
 Is your head in the world?
 Or is the world in your head?
 Or both?
 [Music]
 [Music]
 Odd, isn't it?
 Either you were everything you felt,
 or you just didn't feel yourself the feeler at all,
 just as you didn't see your eyes.
 All or nothing.


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